MOTHEROOT Postpartum Doula

Lauren

About Me

I am an INNATE Postpartum Provider specializing in physiologic, holistic postpartum care and healing. I integrate a range of modalities to support mothers physically, emotionally, and spiritually during this transformative time.

I believe the postpartum period is inherently designed to be deeply regenerative and nourishing when women are supported appropriately through this sacred transition.

How I Care for You

I provide individualized, hands-on postpartum care rooted in physiologic healing and traditional practices. Care is tailored based on your unique birth experience, needs, and goals.

Support may include:

  • Bio-individualized healing protocols

  • Herbal remedies and supplementation guidance

  • Postpartum nutrition and meal preparation support

  • Breastfeeding and physiologic infant care support

  • Castor oil packs, moxibustion, and herbal steaming

  • Lymphatic drainage

  • Abdominal and/or breast massage

  • Belly wrapping

  • Pelvic floor support and exercises

  • Birth story integration and emotional support

  • Newborn tension and birth imprint support

  • Reiki and energy healing

  • Community resource guidance

My Approach

I focus on the mother–baby dyad, centering the mother so she can be deeply held, nourished, and supported in her healing during the first forty days.

This approach allows for a softer entry into the postpartum period—and a more grounded, fully integrated transition out of it.

My goal is to help mothers restore their vitality while developing a deep understanding of their physiologic and psychological needs throughout the childbearing continuum.

I typically begin working with families in the third trimester to create a postpartum plan, followed by 1–2 visits per week during the fourth trimester.

Best Fit For

  • Families seeking mother-centered, holistic postpartum care

  • Those drawn to traditional and physiologic healing practices

  • Families who value hands-on, intimate support over household assistance

  • Women desiring personalized care beyond the standard 6-week postpartum model

  • Those looking to build a sustainable framework for long-term healing

Offerings & Rates

Investment in your healing: 

  • $300 for single postpartum healing session ($75 per hour for 4 hour session)

  • Consistent, ongoing care throughout your postpartum healing window with an option of 1-2 visits per week.

  • Serving families within a 1-hour driving radius

Special Add-On: Closing of the Bones Ceremony

A ceremonial experience designed to support a mother’s physical, emotional, and spiritual integration after birth.

This ritual includes gentle bodywork, wrapping techniques, and intentional space-holding to honor your birth experience and support your transition into motherhood.

The pelvic wrapping component helps guide the body out of the open birth state, encouraging alignment and restoration.

This 2+ hour ceremony can be added to your final postpartum visit.
Rate: $333

Training & Background

  • Integrative Medicine & Women’s Health Provider

  • INNATE Postpartum Certified Provider (Rachelle Garcia Seliga)

  • Birth Imprints & Blueprint of Breastfeeding (Luka Barba)

  • Herbalism Apprenticeship (Hannah Morano)

  • Reiki Level III Practitioner

A Note From Me

My intention is for you to feel deeply resourced during your postpartum experience.

Together, we will not only support your healing in the moment, but also equip you with tools and understanding that will continue to support your health long-term.

You will learn how to care for your body, understand your hormonal and physiologic shifts, and confidently ask for the support you need.

Holistic postpartum care is not a luxury—it is essential for a mother to truly thrive.

It would be an honor to support you in this season